Massage has been practiced for centuries in Asia, the Middle East and Europe. It is considered the oldest form of healing.

Step by step tutorial how to give yourself a massage at home or the office.

Before you begin, maximize the revitalizing benefits of your Facial Massage by creating a calm, comfortable environment. Unplug the phone, light a scented candle, play soft music and sit in a comfortable chair.

Always start with a clean face. Smooth massage cream over your face and on your fingertips, using enough to give your fingers slip. Apply more as needed throughout the massage.

Use your ring and middle fingers to ensure soft, even pressure. Remember to work with light, gentle strokes. Massage slowly and rhythmically, matching your movements to your breathing. Slow down the pace as your massage progresses.